Jun 7, 2022
Have you ever lost your cool and were left wondering “Where did that come from?” In today’s episode, Cynthia admits to yelling at her neighbor, but then gets to the bottom of why it seems small things can set us off at times. Dr. Carly Hudson explains the stress response cycle and why we may think we are just fine, but our body is still holding on to our stressors. She also tells us how to close the loop!
Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet.
As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit.
Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation.
Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.