Dec 24, 2019
This week, Cynthia talks with author and personal trainer Angela Doll Carlson about loving our bodies and treating them with gentleness and respect, as well as how to incorporate healthy movement into our busy schedules.
Angela Doll Carlson is a poet, fiction writer, and essayist whose work has appeared or is...
Dec 17, 2019
Today Cynthia talks to Tina Anderson again, the founder of Just Thrive. As an expert in gut health, she also uncovered some vital facts about vitamin K, Calcium, and Bone Health that everyone should know. Cynthia discovered Tina recently, and found that with her background in law and pharmaceutical sales, she is...
Dec 10, 2019
How do we participate in the Nativity fast with a spirit of hope, joy, and longing? This week, Cynthia speaks with Fr. Michael Gillis about what it means to fast “well” in the midst of our busy lives and schedules.
Fr. Michael Gillis serves as the parish priest of Holy Nativity Orthodox Church in Langley, British...
Dec 3, 2019
Today Cynthia talks to Tina Anderson, the founder of Just Thrive, and an expert in gut health and probiotics. Cynthia discovered Tina recently, and found that with her background in law and pharmaceutical sales, she is a wealth of information! We know you’ll get a lot out of today’s interview.
Tina Anderson’s...