Sep 15, 2020
Today Cynthia talks with Kosmos McLean about the challenging times we live in…not only in today’s world, but in our lives as a whole. What can we learn from the Saints? How can challenges bring us closer to God, and what are the tools we can use? We pray this interview is helpful and inspiring for those facing difficult times.
Kosmas McLean is a certified personal trainer and nutrition coach specializing in Christian health. Throughout his entire adult life he’s been fascinated with the creation of the human body and soul and is dedicated to understanding how to achieve balanced health. His maturing approach as a health pro sees that not only one health component is the answer, but the combination of them all. This includes spirituality and mindset, strength and power, mobility and flexibility, endurance and conditioning, nutrition, and rest and recovery, to which he has termed The Six Pillars of Holistic Health.
With both experiencing and helping others experience the benefits of physical activity throughout his career, his message is that only through our love in Christ can we truly understand how the body and mind works in conjunction with the spirit. And it is only through Him that we can reach our full potential.
To connect with Kosmas:
The Orthodox Fitness & Health Mission
Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.