Sep 24, 2019
Have you ever been curious about naturopathic medicine? Have you felt overwhelmed by the plethora of conflicting advice on health and nutrition? On this week’s podcast, Cynthia and her guest, Dr. Laura Deville, shed light on all of the above and simplify some very seemingly complicated subjects.
Dr. Lauren Deville is...
Sep 17, 2019
Sometimes it is easy to forget that the tools the Church provides for us for our salvation are a JOY and a gift! This week on the podcast, Fr. Barnabas Powell fixes our attention on the healing benefits of saying “Yes” to God.
Fr. Barnabas is the parish priest at Sts. Raphael, Nicholas, and Irene Greek Orthodox...
Sep 10, 2019
To many people, willpower is illusive, and the perceived lack of it can get in the way of achieving goals. Today Cynthia teaches another way to look at willpower and how to understand and manage it. It’s a renewable resource, and it’s biggest nemesis is decision fatigue. Learn more today with this short episode that...
Sep 3, 2019
It can be hard to eat well when life gets hectic! Today’s guest, chef Allison Schaaf, helps us create healthy habits that will set us up for meal prep success!
Allison is a chef, nutritionist, registered dietician, and founder
and CEO of Prep Dish. Prep Dish was created after a decade as a
personal chef and gourmet...