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Holistic Christian Life - Worshiping God - Mind, Body, Soul

Jun 22, 2021

Cynthia is joined by Dr. Saundra Dalton Smith today, the author of Sacred Rest.  Did you know that there are seven types of rest?  Today is a good day to reflect on your self care and if you are allowing yourself to use your gifts and be everything that God created you to be. Once an exhausted doctor and mother to toddlers, Dr. Dalton Smith will show you the tools that worked in turning it all around!

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher and the author of the successful book Sacred Rest. She shows high-achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally. She has spent 20 years in clinical practice after receiving her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Her latest book shares ground-breaking insight on the seven types of rest needed to optimize your productivity and increase your overall happiness so you can live your best life. Over 80,000 people have discovered their personal rest deficits using her free assessment at on stages worldwide helping leaders and teams thrive.