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Holistic Christian Life - Worshiping God - Mind, Body, Soul

Jul 16, 2019

Fasting is a spiritual practice designed to help us be more loving, grateful, and peaceful. It can also lead to physical, spiritual, and emotional health. To receive the optimal benefits of fasting, it is imperative to make smart and intentional choices about the foods we eat and refrain from.

On this week’s podcast, Cynthia speaks with Dr. Trent Orfanos about fasting wisely and with joy. Dr. Orfanos is quadruple board certified in Internal Medicine, Cardiology, Integrative Holistic Medicine, and Functional Medicine.


Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients, and accept them on a first come first serve basis.

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